The 480 Workout

This one is a good one!  Its a great at-home workout that will bust your butt!  I was sweating and breathing so hard during this thing...and I thought my arms were going to fall off afterword.  I ran a quick mile loop around my neighborhood to warm up before or you can do the suggested warm up below.  Hope you like it!  (I tried to link up to the first set it you aren't familiar with some of the exercises.)

The 480 Workout
courtesy of One Fit Foodie

Warm up-Repeat 3x through
20 jumping jacks
20 seconds jog in place
20 (total) mountain climbers
10 bodyweight squats
Stretch!!


2 push ups
2 squats
2 squat jumps
2 burpees
2 floor jacks - start in plank, keep body stable, and jump legs together then out like a jumping jack
2 high plank shoulder taps
2 jump lunges
2 tricep push ups

 

4 push ups

4 squats

4 squat jumps

4 burpees

4 floor jacks

4 high plank shoulder taps

4 jump lunges

4 tricep push ups

6 push ups

6 squats

6 squat jumps

6 burpees

6 floor jacks

6 high plank shoulder taps

6 jump lunges

6 tricep push ups

8 push ups

8 squats

8 squat jumps

8 burpees

8 floor jacks

8 high plank shoulder taps

8 jump lunges

8 tricep push ups

10 push ups

10 squats

10 squat jumps

10 burpees

10 floor jacks

10 high plank shoulder taps

10 jump lunges

10 tricep push ups

10 push ups

10 squats

10 squat jumps

10 burpees

10 floor jacks

10 high plank shoulder taps

10 jump lunges

10 tricep push ups

8 push ups

8 squats

8 squat jumps

8 burpees

8 floor jacks

8 high plank shoulder taps

8 jump lunges

8 tricep push ups

6 push ups

6 squats

6 squat jumps

6 burpees

6 floor jacks

6 high plank shoulder taps

6 jump lunges

6 tricep push ups

4 push ups

4 squats

4 squat jumps

4 burpees

4 floor jacks

4 high plank shoulder taps

4 jump lunges

4 tricep push ups

2 push ups

2 squats

2 squat jumps

2 burpees

2 floor jacks

2 high plank shoulder taps

2 jump lunges

2 tricep push ups




That's to make up for all the Thanksgiving recipes and Christmas cookies I've been posting lately! :)